Monday november 25 2019

 -Warm Up-

4 rounds 

8/6 Cals 

10 shoulder taps 

6/4 Cals 

5 push ups 

Into…

Prep for push press 

-Strength/Skill-

 

5-5-5* 

Push Press

*Set 1 – 65% x 5

Set 2 – 75% x 5

Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5. 

-WOD-

 

For time : 14 minute cap

30-20-10*

Cal Row

Handstand Push-Up or DB Push Press (45/30)|(30/15)

*10 Toe 2 Bar after every full set

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
lumbercitycros[email protected]