Friday nOvember 1 2019

Workout

“OPEN 20.4”

FOR TIME

30 Box Jumps (24/20)

15 Clean & Jerks (95/65)|(65/35)

30 Box Jumps

15 Clean & Jerks (135/85)|(95/55)

30 Box Jumps

10 Clean & Jerks (185/115)|(115/75)

30 Single Leg Squats*

10 Clean & Jerks (225/145)|(135/95)

30 Single Leg Squats

5 Clean & Jerks (275/175)|(155/115)

30 Single Leg Squats

5 Clean & Jerks (315/205)|(185/135)

-20:00 Hard Cap-

*Note for the scaled version, athletes are performing a MB Step-Up in place of the Single Leg Squat. Please see the Games site for all details on scoring, scaling, and official rules.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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