-Warm Up-
Game time (5-8 minutes)
2 rounds
20 jumping jacks
20 mountain climbers
20 lunges
20 hollow flutter kicks
20 air squats
10 groiners with rotation
10 forward leg swings
10 lateral leg swings
-WOD-
RECOVERY WORKOUT*
EMOTM 10
MIN 1 — AMRAP of 10 Double Unders + 5 Double DB Snatch (light)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOTM 10
MIN 1 — AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press
MIN 2 — Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow’s Open Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great.
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching
