Friday october 4 2019

 

-Warm Up-

AmRaP 4

6 push ups 

8 beat swings 

10 air squats 

Into…

AmRaP 6

 :30 Press to hold over head 

:30 slow elbow punches 

:30 squat hold (no barbell)

-Strength/Skill-

 

ON A 10:00 RUNNING CLOCK…

Build to a Moderate Set of 3 Thruster 

-WOD-

 

“OPEN 17.5”

10 RFT 

9 Thrusters (95/65)

35 Double-Unders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]