Friday october25 2019

-Warm Up-

250m stiff legged row 

Into…. 

3 rounds 

8 Cossack squats 

8 sumo inchworms 

10 goblet good mornings (light)

:30 handstand hold (plank hold)

-WOD-

2 heats 

For time : 9 min cap

 

“OPEN 20.3” 

21-15-9

Deadlift (225/155) (135/95)

Handstand Push-ups (HR push ups)

Into…

21-15-9

Deadlift (315/205) (185/135)

50’ HS Walk After Every Set (bear crawl)

*Repeat from 18.4. Please see the Games site for all details on scoring, scaling, and official rules. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]