-Warm Up-
250m stiff legged row
Into….
3 rounds
8 Cossack squats
8 sumo inchworms
10 goblet good mornings (light)
:30 handstand hold (plank hold)
-WOD-
2 heats
For time : 9 min cap
“OPEN 20.3”
21-15-9
Deadlift (225/155) (135/95)
Handstand Push-ups (HR push ups)
Into…
21-15-9
Deadlift (315/205) (185/135)
50’ HS Walk After Every Set (bear crawl)
*Repeat from 18.4. Please see the Games site for all details on scoring, scaling, and official rules.
