-Warm Up-
2 rounds
15 jumping jacks
10 lunges
10 KB deadlifts
10 up/downs
10 push ups
Into…
2 rounds
15 double unders
10 step ups
10 Russian swings
10 burpees
10 ring rows
-WOD-
30 minute cap
RECOVERY WOD
3 SETS FOR QUALITY
750m Row
50 Double Unders or 75 singles
25 Box Step Overs (24/20)
25 Kettle Bell Swings 53/35
10 DB Devil’s Press (35/25)
10 Tempo Ring Rows (1111)
-At least 1:00 Rest b/t Sets-
