Thursday october 24 2019

-Warm Up-

2 rounds

15 jumping jacks

10 lunges

10 KB deadlifts

10 up/downs

10 push ups

Into…

2 rounds

15 double unders

10 step ups

10 Russian swings

10 burpees

10 ring rows

-WOD-

30 minute cap

RECOVERY WOD

3 SETS FOR QUALITY

750m Row

50 Double Unders or 75 singles

25 Box Step Overs (24/20)

25 Kettle Bell Swings 53/35

10 DB Devil’s Press (35/25)

10 Tempo Ring Rows (1111)

-At least 1:00 Rest b/t Sets-

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]