-Warm Up-
Dynamic Warm Up!
-Strength/Skill-
EMOM 15
MIN 1 – :45 Single Leg Squat
MIN 2 – :45 Wall Walk
MIN 3 – :45 Hollow Hold
*Goal for the :45 is QUALITY reps of each movement.
-WOD-
AMRAP 7
7 Deadlift (75/55)|(45/35)
3 Strict Press
7 Back-Rack Thrusters