Wednesday october 23 2019

-Warm Up-

Dynamic Warm Up!

-Strength/Skill-

EMOM 15

MIN 1 – :45 Single Leg Squat

MIN 2 – :45 Wall Walk

MIN 3 – :45 Hollow Hold

*Goal for the :45 is QUALITY reps of each movement.

-WOD-

AMRAP 7

7 Deadlift (75/55)|(45/35)

3 Strict Press

7 Back-Rack Thrusters

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]