-Warm Up-
2-3 rounds
10 shoulder openers
10 plate strict press
25 ft waiter walk
25 ft waiter walk
10 alt groiners
20 plank shoulder taps
2 wall walks
-Strength/Skill-
ON A 12:00 RUNNING CLOCK…
Establish 10RM Overhead Squat
*Max 2 attempts at 10RM
-WOD-
FOR TIME : 12 minute cap
200m Run
15 Hang Power Snatch (95/65)
15 Overhead Squat
15 HSPU
400m Run
15 HSPU
15 Overhead Squat
15 Hang Power Snatch
200m Run
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Foam Rolling L-Side Lat
2:00 Foam Rolling R-Side Lat
2:00 Foam Rolling T-Spine
