-Warm Up-

Dynamic warm Up

-Strength/Skill-

EMOM x 8 MINUTES 

MIN 1 – 3 Push-Thru*

MIN 2 – 5 Deadlift (Build to Workout Weight)

*1 Push-Thru = 1 Push-Up + Sit-Thru Left + Sit-Thru Right 

-WOD-

AMRAP 15 

15 Deadlifts (225/155)|(155/105)

30 Sit-ups

15 HR Push-ups