-Warm Up-
Dynamic warm Up
-Strength/Skill-
EMOM x 8 MINUTES
MIN 1 – 3 Push-Thru*
MIN 2 – 5 Deadlift (Build to Workout Weight)
*1 Push-Thru = 1 Push-Up + Sit-Thru Left + Sit-Thru Right
-WOD-
AMRAP 15
15 Deadlifts (225/155)|(155/105)
30 Sit-ups
15 HR Push-ups
