-Warm Up-
AmRaP 10
1:30 bike
:30 tuck hold
:30 arch body hold
8/8 single arm DB thrusters
-WOD-
4 SETS NOT FOR TIME
3/3 DB Turkish Get-Up*
15 DB Bent Over Row
25 Weighted Sit-ups (Athlete Choice)**
Max Unbroken Strict Dips***
-Rest as Needed Between Sets-
*On TGU, perform 3 reps on L side then 3 reps on R side.
**For weighted sit-up, use single object across chest.
***Dips can be performed on rings, bars, or boxes…goal is at least 10 reps per set whether unbroken or not.
POST WOD FINISHER
IN TEAMS OF 3
ON A 10:00 RUNNING CLOCK…
Max Cal Bike
*Partner 1 works while partners 2 & 3 rest. Alternate partners as needed.
