FrIday october 18 2019

-Warm Up-

4 rounds 

20 lateral banded step overs

5 1 arm High pulls 

8 DB thrusters (build each round)

8 beat swings (rounds 1 + 2)(T2B 3+4)

10 Double Unders 

-WOD-

AmRaP 20

4 DB thrusters 50/35 

6 T2B

24 Double unders 

Post WoD Mobility 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]