-Warm Up-

4 rounds 

20 lateral banded step overs

5 1 arm High pulls 

8 DB thrusters (build each round)

8 beat swings (rounds 1 + 2)(T2B 3+4)

10 Double Unders 

-WOD-

AmRaP 20

4 DB thrusters 50/35 

6 T2B

24 Double unders 

Post WoD Mobility