-Warm Up-
4 rounds
20 lateral banded step overs
5 1 arm High pulls
8 DB thrusters (build each round)
8 beat swings (rounds 1 + 2)(T2B 3+4)
10 Double Unders
-WOD-
AmRaP 20
4 DB thrusters 50/35
6 T2B
24 Double unders
Post WoD Mobility
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]