-Warm Up-
4 rounds
20 lateral banded step overs
5 1 arm High pulls
8 DB thrusters (build each round)
8 beat swings (rounds 1 + 2)(T2B 3+4)
10 Double Unders
-WOD-
AmRaP 20
4 DB thrusters 50/35
6 T2B
24 Double unders
Post WoD Mobility
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
