-Warm Up-

2:00 minute bike/row/ski

Into..

3 rounds 

5 inchworms 

5 BTN push press 

5 BTN push jerks 

5 sotts press 

5 back squats 

5/5 Cossack 

1 round w/ PVC 

2 with barbell 

-Power Snatch Prep-

-Strength/Skill-

3×5 

Power Snatch*

*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM. 

-WOD-

“POWER PLUS AMANDA”

FOR TIME: 

11-9-7-5

Power Snatch

Bar Muscle-Up