Wednesday October 16 2019

 -Warm Up-

2:00 minute bike/row/ski

Into..

3 rounds 

5 inchworms 

5 BTN push press 

5 BTN push jerks 

5 sotts press 

5 back squats 

5/5 Cossack 

1 round w/ PVC 

2 with barbell 

-Power Snatch Prep-

-Strength/Skill-

 

3×5 

Power Snatch*

*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM. 

-WOD-

 

“POWER PLUS AMANDA”

FOR TIME: 

11-9-7-5

Power Snatch

Bar Muscle-Up

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]