-Warm Up-
2:00 minute bike/row/ski
Into..
3 rounds
5 inchworms
5 BTN push press
5 BTN push jerks
5 sotts press
5 back squats
5/5 Cossack
1 round w/ PVC
2 with barbell
-Power Snatch Prep-
-Strength/Skill-
3×5
Power Snatch*
*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.
-WOD-
“POWER PLUS AMANDA”
FOR TIME:
11-9-7-5
Power Snatch
Bar Muscle-Up
