Tuesday January 8 2019

 -Warm Up-

2 rounds

 

5 high pulls each side

20 sec supinated hang

5 single arm presses

5 strict pull ups

5 kneeling jumps

Then Split Jerk Review with PVC

-Strength-

Clean Pull

+

Power clean (floor)

+

Split Jerk

 

1-1-1-1-1-1-1

*work sets start at 60% if max power Clean and Jerk

-WOD-

AmRaP 10

10 hang cleans

15 pull-ups

10 push jerks

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]