Tuesday January 29 2019

 -Warm Up-

2 rounds

2 wall walks

5 single arm kb deadlifts each side

8 deadbugs

20 sec supinated hang

5 medball cleans

-Strength

EMOTM 10

3 deadlifts @ 50 % of Max

+

10 Shoulder taps in a handstand/box

Or

20 shoulder taps in a plank

-WOD-

For time: 12 min cap

21-15-9

Wall balls

T2B

Hang Power cleans 115/80

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]