-Warm up-
2 min bike
8 double dumbell strict press
8 double front squats
20 sec supinated hang
8 eccentric ankle dorsiflexion
8 floor press
-Strength-
Incline Bench Press
8-8-8-8
Clean And Jerk
3-3-3-3
All sets at 65% of 1 RM
-WOD-
With a partner
AmRaP 18
100 Double unders
(Total)
10 Double DB squat cleans
10 pull-ups
100 , 20/20
100 , 30/30
100 , 40/40
Keep adding 10 reps each round
