Saturday January 26 2019

-Warm up-

2 min bike

8 double dumbell strict press

8 double front squats

20 sec supinated hang

8 eccentric ankle dorsiflexion

8 floor press

-Strength-

Incline Bench Press

8-8-8-8

Clean And Jerk

3-3-3-3

All sets at 65% of 1 RM

-WOD-

With a partner

AmRaP 18

100 Double unders

(Total)

10 Double DB squat cleans

10 pull-ups

100 , 20/20

100 , 30/30

100 , 40/40

Keep adding 10 reps each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]