Thursday January 24 2019

 -Warm Up-

2 rounds

8 Samsun lunges (each side)

10 shoulder openers

8 Cuban press

10 overhead squats

200m Row

-Strength-

Power Snatch

+

Snatch Balance

+

Over Head Squats

Work to heavy complex

-WOD-

20 minute cap

5 RFT

400m Row

12 t2B

8 Over Head squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]