-Warm Up-
2 rounds
8 Samsun lunges (each side)
10 shoulder openers
8 Cuban press
10 overhead squats
200m Row
-Strength-
Power Snatch
+
Snatch Balance
+
Over Head Squats
Work to heavy complex
-WOD-
20 minute cap
5 RFT
400m Row
12 t2B
8 Over Head squats