-Warm Up-
2 rounds
8 sciatic nerve floss (each side)
15 Russian KB swings
8 single arm Kb press
10m single arm overhead carry
5 Handstand Push Ups
Then
90 second banded hip distraction
(Each side)
90 seconds hamstring floss with lax ball
(Each side)
90 seconds pigeon stretch on box
-WOD-
10 minutes to warm up deadlift to 70-80% of 1 rep max
Every 4 minutes x 6 rounds
20 ft handstand walk
5 TNG deadlifts at 70-80% of 1RM
