Tuesday January 22 2019

 -Warm Up-

2 rounds

5 inchworm+ push up

8 median nerve floss

5 Double KB push Press

8 banded pull aparts

1 min assault bike sprint

-Strength-

Push Press

5-5-5-5-5

*Building in weight

Super set with :45 Russian twist

-WOD-

AmRaP 2 x 5 rounds

12/9 cals bike

10 Single arm hang KB Snatch 53/35

(All 5 on the left then all on the right)

Remaining time Max Wall Balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]