-Warm Up-
2x
1 minute stiff leg row
10 shoulder openers
8 goblet lunges (4/4)
8 eccentric ankle dorsiflexion
20 single unders
10 bottom half burpee
-Strength-
Back Squat
5 x 55%
5 x 65%
5 x 75%
Max reps at 85%
SUPERSET each set with;
5 Weighted Chin-Ups
*If you can not use weight, strict or banded is fine. Complete a few lighter sets during your squat warm up sets also.
-WOD-
AmRaP 15
30 double unders
15 power cleans
30 double unders
10 lateral burpees
