Saturday January 19 2019

2 rounds

5 inchworm+ push up

8 median nerve floss

5 bottom half burpees

8 ring rows

1 min assault bike sprint

-WOD-

With a partner

2 rounds

50 burpee box jump overs

50 t2b

Immediately into

2 rounds

50 thrusters 95/65

50 pull-ups

Immediately into

2 rounds

50 cals bike

50 over Head squats 95/65

Immediately into

50 devils press for time 50/35

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]