Tuesday January 15 2019

-Warm Up-

2 rounds

6 kb high pulls with 2 sec pause at the top

6 boot straps

10 shoulder openers

6 single arm push press each side

6 single are ring rows each side

-Strength-

Chest supported bent over rows

8-8-8-8

Super set with single arm overhead carry

40m

(20m Down/back each arm)

-WOD-

5 rounds

Max push Press

REST 2 MINUTES

Max Strict Pull-ups

REST 2 MINUTES

Score = Total Reps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]