Saturday January 12 2019

Warm up

 

2 rounds

10 banded good mornings

5 single arm rows each side

10 reverse lunge oh reach

5 Cuban presses

3 wall walks

-WOD-

35 minute cap

Teams of 2-3

100 clean jerks 135/95

100 pull-ups / bands / ring row

200 wall balls 24/20

100 handstand push-ups / regular push-up

100 snatches 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]