Friday January 11, 2019

 -Warm Up-

2 rounds

5 inchworm+ push up

8 median nerve floss

5 bottom half burpees

8 banded pull aparts

1 min assault bike sprint

-Strength-

Bench press

8-8-8-8

Then

Single arm DB bench press

8-8-8-8 (each arm)

Bent over DB Lateral raises

12-12-12

-WOD-

Partner WOD – you go, I go

7 rounds each

7/5 cals assault bike

7 burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]