-Warm Up-
2 rounds
5 inchworm+ push up
8 median nerve floss
5 bottom half burpees
8 banded pull aparts
1 min assault bike sprint
-Strength-
Bench press
8-8-8-8
Then
Single arm DB bench press
8-8-8-8 (each arm)
Bent over DB Lateral raises
12-12-12
-WOD-
Partner WOD – you go, I go
7 rounds each
7/5 cals assault bike
7 burpees
