Friday November 30 2018
-Warm Up-2 rounds 1 min row 10 Samson lunges5 lateral step ups 8 sciatic nerve floss 20 sec bent knee hollow body hold5 bottom half burpees -Strength-Front rack Step Ups…
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Friday November 30 2018
-Warm Up-2 rounds 1 min row 10 Samson lunges5 lateral step ups 8 sciatic nerve floss 20 sec bent knee hollow body hold5 bottom half burpees -Strength-Front rack Step Ups…