Monday September 17 2018

 -Warm Up-2 rounds 10 walking Samson lunges 5 single arm Russian swings 20 sec bent knee hollow body hold 8 goblet squats5 eccentric ankle dorsiflexion:20 single arm OH hold(each side)-Strength-We…

Continue Reading Monday September 17 2018

Sunday September 16 2018

Warm up2 rounds200 m run10 walking Samson lunges 20 sec supinated hang 10 sciatic nerve floss5 eccentric ankle dorsiflexion 10 kossack squatsWOD“Sunday Funday”45 minutes 5 rounds 5 minute LIGHT cardio2…

Continue Reading Sunday September 16 2018