Daily Archives: April 8, 2018

  -Warm Up-

2 rounds

10 groiners

6 goblet squats with 2 second pause

10 sciatic nerve floss

10 good mornings (empty barbell)

6 shoulder openers

-Strength-

3-4 rounds NOT FOR TIME

:45 hollow hold

20 Russian step ups (total)

10 strict chin ups

-WOD-

2 RFT

60 doubles

40 wall balls

30 Russian Kb swings

20 C2B