Wednesday January 17 2018

-Warm Up-

2 rounds

10 shoulder openers

10 thoracic squat rotations

10 Cuban presses

10 groiners

Then 2 rounds with barbell

5 Hang muscle cleans

5 push press

5 push jerk

-Strength-

Power Clean and Push Jerk

3-2-2-1-1-1

-WOD-

Lumber City Challenge WOD #2

“Lumber Jacked”

AmRaP 6

1 power Clean

1 Hang Squat Clean

1 push jerk

1 split jerk

Continue Reading Wednesday January 17 2018