Sunday September 9 2018

 -Warm Up-

2 rounds

8 inchworms +push ups

20 sec top of the chin up hold

5 lateral step ups

20 plate hops

8 banded tricep extensions

10 reverse step lunges

-Strength-

Close grip bench press

10-10-10-10

Superset with

Chin ups

8-8-8-8

-WOD-

AmRaP 8

8 HsPu

40 doubles

12 pistols (6/6)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]