-Warm Up-
2 rounds
8 inchworms +push ups
20 sec top of the chin up hold
5 lateral step ups
20 plate hops
8 banded tricep extensions
10 reverse step lunges
-Strength-
Close grip bench press
10-10-10-10
Superset with
Chin ups
8-8-8-8
-WOD-
AmRaP 8
8 HsPu
40 doubles
12 pistols (6/6)
