Monday September 10 2018

 -Warm Up-

2 rds

10 kossack squats

8 rocking adductor stretch

5 banded(sling shot) glute bridges

8 Goblet squats

10 median nerve floss

-Strength-

Front Squat

5 @ 70 %

5 @ 80 %

3 @ 85%

1 @ 90%

1 @ 90+%

1 @ 90+%

A chance to set a possible new 1RM

-WoD-

For time : 10 minute cap

50 sand bag cleans 150/100

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]