-Warm Up-
2 rds
10 kossack squats
8 rocking adductor stretch
5 banded(sling shot) glute bridges
8 Goblet squats
10 median nerve floss
-Strength-
Front Squat
5 @ 70 %
5 @ 80 %
3 @ 85%
1 @ 90%
1 @ 90+%
1 @ 90+%
A chance to set a possible new 1RM
-WoD-
For time : 10 minute cap
50 sand bag cleans 150/100
