WOD
complete with a partner..
2 rounds
50 cal bike
25 Deadlifts 225/155
Rest 1 minute
2 rounds
50 cal ski
25 power Cleans 135/95
Rest 1 minute
2 rounds
50 cal Row
25 thrusters 95/65
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
