Saturday September 8 2018

WOD

 complete with a partner..

2 rounds

50 cal bike

25 Deadlifts 225/155

Rest 1 minute

2 rounds

50 cal ski

25 power Cleans 135/95

Rest 1 minute

2 rounds

50 cal Row

25 thrusters 95/65

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]