Thursday September 6 2018

 -Warm Up-

1 round

10 shoulder openers

5 kb high pulls

5 power snatch balance

5 oh squats

10 oh eccentric wrist extension

Then…

2 rounds

3 high hang snatch high pulls

3 low hang(just above the knee) muscle snatches

3 mid-shin power snatches 

-Strength-

warm up (10 minutes)

AmRaP 7

3 TNG power snatches @ 100% of last weeks 5 RM

-WOD-

AmRaP 10

10 Bar facing Burpee bar hops

10 over Head squats 95/65

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]