Wednesday September 5 2018

-Warm Up-

2 rounds

1 min on the bike

30 single unders

8 Russian swings

10 sciatic nerve flosses

8 cat/cows

10 meters of everted walking

-Strength-

Work up to a 1 RM

DEADLIFT

-WoD-

5 rounds

Minute 1 : 60 doubles / 100 singles

Minute 2 : 3-5 Deadlifts 75-85% of 1RM

Minute 3 : MAX cals assault/echo  bike

Minute 4 : REST

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]