-Warm Up-
2 rounds
8 Cuban press
5 single arm push press
8 v-ups
5 kossack squats
8 banded face pulls
-Strength-
Strict Press + Split Jerk
5-5-3-3-1-1-1-1
Sets of 5
(reps 1-4 strict press + 1 Split Jerk)
Sets of 3
(reps 1-2 strict press + 1 Split Jerk
All singles are –
– SPLIT JERK ONLY –
-WOD-
Every 3 minutes for 5 sets
25 Air squats
10 pull-ups
10 toes 2 bar
