Tuesday September 4 2018

 -Warm Up-

2 rounds

8 Cuban press

5 single arm push press

8 v-ups

5 kossack squats

8 banded face pulls

-Strength-

Strict Press + Split Jerk

5-5-3-3-1-1-1-1

Sets of 5

(reps 1-4 strict press + 1 Split Jerk)

Sets of 3

(reps 1-2 strict press + 1  Split Jerk

All singles are –

– SPLIT JERK ONLY –

-WOD-

Every 3 minutes for 5 sets

 

25 Air squats

10 pull-ups

10 toes 2 bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]