-Warm Up-

2 rds

200 meter run

10 sciatic nerve floss

5 Double dumbell strict press with a 20 sec hold at the top of the last rep

5 sumo inch worms + push up

8 eccentric ankle dorsiflexion

-WOD-

35 minute time cap

For time : with a partner

5 rounds

20 power cleans

20 wall balls

Immediately into

5 rounds

25 American KB swings

25 Burpees (to a target)

Immediately into

5 rounds

30 jerks

30 box jumps