-Warm Up-
2 rds
200 meter run
10 sciatic nerve floss
5 Double dumbell strict press with a 20 sec hold at the top of the last rep
5 sumo inch worms + push up
8 eccentric ankle dorsiflexion
-WOD-
35 minute time cap
For time : with a partner
5 rounds
20 power cleans
20 wall balls
Immediately into
5 rounds
25 American KB swings
25 Burpees (to a target)
Immediately into
5 rounds
30 jerks
30 box jumps
