2 rounds
100 m stuff legged row
5 presses in split jerk stance (Do 5 press with right leg in front 5 with left)
20 sec supinated hang
5 beat swings
5 kb high pulls
-Strength-
Every 3:00 x 6 Rounds
250m row
+
3 Shoulder to Over Head (from the floor)
(2 Push Jerks + 1 Split)
Rounds 1-2 @ 60%
Rounds 3-4 @ 65 %
Rounds 5-6 @ 70%
*Use weights from Baseline WOD 2 , 1 rep max clean and jerk
WOD
For Time : 10 minute Cap
30-20-10
Pull-Ups
ALt DB Snatch
