-Warm Up-
2 rounds
10 kossack squats
15 plate hops
8 eccentric ankle dorsiflexion 2 sec pause at the bottom
5 reverse grip toes to bar
8 squat+thoracic rotation
-Strength-
Back Squat
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
-WOD-
*Challenge WOD*
EMOTM 18
Minute 1 – 4 Front Squats 185/125
Minute 2 – 12 T2B
Minute 3 – 40 doubles
