Saturday September 22 2018

 -Warm Up-

Foot drills 

Then

5 squats with toes on plates

5 squats with heels on plates

5 air squats

8 bottom half burpees

5 lateral step ups

-WOD-

35 minute time cap

In teams of 3

“Team Manion”

7 rounds

400m run (everyone runs together)

29 back squats 135/95

With remaining time :

AmRaP

Burpee Box Overs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]