-Warm Up-
2x
5 single arm dumbell push press with 2 sec pause at the top
10 shoulder openers
5 power snatch balances
10 median nerve flosses
5 lateral step ups
-Strength-
Push Press (Wk 2 of 4)
Complete a few warm up sets, and then:
70% x 3
80% x 3
90% x max reps
*:30 side plank (each side) between sets
-WOD-
AmRaP 15
2 Hang power Snatch
1 round of Cindy
4 hang power Snatch
1 round of Cindy
6 Hang power Snatch
1 round of Cindy
8 Hang power Snatch
1 round of Cindy
Continue this pattern until time expires
1 Round of Cindy =
5 pull-ups 10 push-ups 15 Air squats
