Tuesday September 18 2018

 -Warm Up-

2x

10 shoulder openers

5 Cuban press + OH squat

5 snatch balances

5 sotts presses

then

2 rounds 

3 high hang muscle snatches

3 low hang power snatches

3 mid shin squat snatches

-WOD-

Nutrition Challeng

BaseLine WOD 2

 

Minutes 0:00-5:00

Row 1000m

Minutes 5:00-15:00

1 Rep Max Snatch (any style)

Minutes 15:00-20:00

Row 1000m

Minutes 20:00-30:00

1 Rep Max Clean and Jerk (any style)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]