Saturday September 15 2018

-Warm Up-

1 round 

25 jumping jacks

25 cross jacks

25 mountain climbers

15 air squats

Then

2 rounds

Every movement down and back

High knees

Butt kickers

Side shuffle

Walking hamstring stretch

Walking quad stretxh 

-WoD-

In teams of 2-3

AmRaP 25

Run 400m together

12 hang power cleans

60 wall balls 20/14

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]