-Warm Up-
1 round
25 jumping jacks
25 cross jacks
25 mountain climbers
15 air squats
Then
2 rounds
Every movement down and back
High knees
Butt kickers
Side shuffle
Walking hamstring stretch
Walking quad stretxh
-WoD-
In teams of 2-3
AmRaP 25
Run 400m together
12 hang power cleans
60 wall balls 20/14
