-Warm Up-
2x
10 shoulder openers
5 single arm press each side
10 median nerve floss
5 inchworm + push up
10 Russian kb swings
-Strength-
Push Press
Take a few sets to warm up
Work sets:
5 @ 65%
5 @ 75%
Max reps at 85%
*In-between sets – 20 Russian twists with 35/20 DB (L+R = 1 rep)
-WOD-
10 minute cap
5 rounds for time
12/8 cals rower
10 box jumps
10 single arm DB sh to oh
