Thursday September 13 2018

 -Warm Up-

2 rounds

1 min bike

8 banded glute bridges

5 lateral step ups

10 alternating jumping lunges

5 reverse grip strict t2b(get legs as high as you can and control the down)

Then…

1 min posterior banded hip distraction each side together

-Strength-

Every 2 minutes x 10 rounds

35 doubles / 50 singles

2 squat  cleans (climbing in weight)

-WOD-

AmRaP 10

8 toes to bar

10 front rack lunges  115/80

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]