Thursday August 9, 2018

 -Warm Ups-

10 minutes for quality

10 groiners

20 sec supinated L-hang

5 single arm thrusters

10 plate hops

8 eccentric ankle dorsiflexion

-Strength-

5 Rounds

1 minute max effort pull ups

1 minute max effort candle sticks rolls

1 minute Rest

-WOD-

2 heats

Amrap 7

20 doubles

2 thrusters

20 doubles

4 thrusters

20 doubles

6 thrusters

etc…

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]