Wednesday August 8 2018

-Warm Up-

2 rounds

20 sec bent knee hollow body hold

5 single arm presses

8 median nerve floss

5 sumo inchworms

5 high pulls

-Strength-

3 rounds

1  arm OH carry (30M) each side

10 alt push up shoulder taps

5 strict T2b or leg raise

15 single arm russian KBS

-WOD-

AmRaP 3

5 t2b

4 ring dips

3 hspu

rest 5 minutes then repeat

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]