-Warm Up-
2 rounds
20 sec bent knee hollow body hold
5 single arm presses
8 median nerve floss
5 sumo inchworms
5 high pulls
-Strength-
3 rounds
1 arm OH carry (30M) each side
10 alt push up shoulder taps
5 strict T2b or leg raise
15 single arm russian KBS
-WOD-
AmRaP 3
5 t2b
4 ring dips
3 hspu
rest 5 minutes then repeat
