Tuesday August 7 2018

 -Warm Up-

2 rounds

200m run

10 inchworms (no push up)

5snatch balance (Barbell/PVC)

5 high pulls (each side)

10 shoulder openers

:20 table top

Then 

5 high Hang jumps

5 high Hang high pulls

5 high Hang power Snatch + OHS

5 low hang jumps

5 low hang high pulls

5 low hang power snatch + OHS

5 mid shin jumps

5 mid shin high pulls

5 mid shin power snatch + OHS

-Strength-

Snatch Complex

*work to a max

Power snatch

+

Hang squat snatch

+

Snatch balance

+

Full snatch (floor)

-WoD-

AmRaP 16

15 pull-ups

20(alternating DB Snatch)

25 wall balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]