-Warm Up-
2 rounds
200m run
10 inchworms (no push up)
5snatch balance (Barbell/PVC)
5 high pulls (each side)
10 shoulder openers
:20 table top
Then
5 high Hang jumps
5 high Hang high pulls
5 high Hang power Snatch + OHS
5 low hang jumps
5 low hang high pulls
5 low hang power snatch + OHS
5 mid shin jumps
5 mid shin high pulls
5 mid shin power snatch + OHS
-Strength-
Snatch Complex
*work to a max
Power snatch
+
Hang squat snatch
+
Snatch balance
+
Full snatch (floor)
-WoD-
AmRaP 16
15 pull-ups
20(alternating DB Snatch)
25 wall balls
