-Warm Up-

2 rounds

200m run

10 inchworms (no push up)

5snatch balance (Barbell/PVC)

5 high pulls (each side)

10 shoulder openers

:20 table top

Then 

5 high Hang jumps

5 high Hang high pulls

5 high Hang power Snatch + OHS

5 low hang jumps

5 low hang high pulls

5 low hang power snatch + OHS

5 mid shin jumps

5 mid shin high pulls

5 mid shin power snatch + OHS

-Strength-

Snatch Complex

*work to a max

Power snatch

+

Hang squat snatch

+

Snatch balance

+

Full snatch (floor)

-WoD-

AmRaP 16

15 pull-ups

20(alternating DB Snatch)

25 wall balls