Thursday August 30 2018

 -Warm Up-

1 round

8 Cuban presses

30 single unders

10 bicep curls

8 median nerve floss

10 groiners

1 min of posterior hip distraction

Then

 

2 rounds with barbell

5 High hang snatch pull

5 low hang power snatches +ohs

5 mid-shin squat snatches

-Strength-

Establish a 5 RM TnG

 power snatch

-WoD-

For time: 

50-40-30-20-10

Double Unders

(x2 singles) 

10-20-30-40-50

Single Arm DB Hang Clean 50/35

*must switch arms every 5 reps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]