Tuesday August 28 2018

2 rounds


5 single arm push press

10 kossack squats

20 plate hops

10 sciatic nerve floss

20 sec bent knee hollow body hold


Single arm DB push press

10-10-10-10 (each arm)

1 minute plank hold after each set


Tabata Tuesday

 Air Squats

Rest 1


Rest 1


Rest 1

Double unders (or practice, no singles)

Tabata = 20 seconds on / 10 seconds off for 8 rounds

So each section  will be 4 minutes long

Score is the lowest number of reps for each exercise!

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]