Warm up
2x
100 meter stuff legged row
10 shoulder openers
6 Cuban presses with plates
6 kb high pull
5 snatch balance +ohs (barbell)
Strength
Tall Squat Snatch
3-3-3-3-3
Snatch Grip BTN Push Press
5-5-5-5-5
WOD
AMRAP 10
500m row
20 Wall Balls