Sunday August 26 2018

Warm up

2x

100 meter stuff legged row

10 shoulder openers

6 Cuban presses with plates

6 kb high pull

5 snatch balance +ohs (barbell)

Strength 

Tall Squat Snatch 

3-3-3-3-3 

Snatch Grip BTN Push Press

  5-5-5-5-5

 

WOD 

AMRAP 10 

500m row 

20 Wall Balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]