Warm up

2x

100 meter stuff legged row

10 shoulder openers

6 Cuban presses with plates

6 kb high pull

5 snatch balance +ohs (barbell)

Strength 

Tall Squat Snatch 

3-3-3-3-3 

Snatch Grip BTN Push Press

  5-5-5-5-5

WOD 

AMRAP 10 

500m row 

20 Wall Balls