Warm up
2x
100 meter stuff legged row
10 shoulder openers
6 Cuban presses with plates
6 kb high pull
5 snatch balance +ohs (barbell)
Strength
Tall Squat Snatch
3-3-3-3-3
Snatch Grip BTN Push Press
5-5-5-5-5
WOD
AMRAP 10
500m row
20 Wall Balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
