-Warm Up-
10 min for quality:
5 sumo inchworm with push up
20 sec supinated hang
5 kb high pulls
20 sec bent knee hollow body hold
5 one arm rows
Then:
Games
-WOD-
Teams of 3-4
AMRAP 24
50 C2B
50 Hang Cleans
50 Bench Press
200m firemans carry
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
