Saturday August 25, 2018

 -Warm Up-

10 min for quality:

5 sumo inchworm with push up

20 sec supinated hang

5 kb high pulls

20 sec bent knee hollow body hold

5 one arm rows

Then:

Games

-WOD-

Teams of 3-4

AMRAP 24

50 C2B

50 Hang Cleans

50 Bench Press

200m firemans carry

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]