Friday August 24, 2018

 -Warm Up-

2 rounds

10 Samson walking lunges

10 rocking adductor stretch each side

20 banded good mornings

5 single arm strict press

10 median nerve floss

-Strength-

Strict Press

5-5-5-5-5

rest 90 seconds between sets

Then

Glute Ham Raises

8-8-8-8-8

-WOD-

10 minute Cap

3 RFT:

5 Strict Press 115/80

10 Bent Over Rows

30 Back rack Lunges

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]